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It's all about creating healthy habits and making them stick. The Challenge uses a fun web-based approach to educate, involve and motivate participants and also applies the strength of a supportive online community to help you stay engaged and commit.
Drink more water
Move your body more
Better sleep habits
Unique Health Tips
Fun Viral Contests
Sleep, Food & Water Journals
PARTICIPATION = RESULTS
PAID TO WINNERS
Your challenge has a pre-set weight loss percentage. Your Weight Goal is given to you when you weigh-in. You can choose Maintain your Weight or Weight Loss.
Daily activities will award you points and will help you adopt healthy habits. Your Points Goal is given to you when you weigh-in.
You only need to submit a photo of the scale clearly showing your initial weight.
(No one sees your weight). By default your weight is hidden, but you can change this in your Account Settings.
You can start earning points for inviting others to the challenge. Log into your challenge and click on the INVITE link, you can use social media or email your invites.
We believe in the power of the Meltdown Challenge to change lives. We've seen it happen, over and over again. Many of the challengers have shared their journeys with us, and we're honoured to share their stories with you.
I started this challenge for myself. I really have wanted to get healthier for myself. I am learning a lot throughout the challenge. What I have really seen is that my children are watching me get healthier and are wanting the same. Instead of asking for junk food in their lunch boxes, they are asking me for fruit and yogurt and other healthy snacks. Instead of going down the junk food aisles at the grocery store, we stick to the produce section and look for other kinds of healthy snacks. I am proud of the changes in my family and the choices we are making to live healthier lives. I am blessed that i get to share the knowledge that I am receiving with my family.
This challenge really helped me focus on the positive things I can do to manage my mind, body and soul.The challenge has been happening during a difficult time in my work life.It has allowed me to break things down and get back on track with my choices.I have to admit that I was unsure it would do anything;but it did,I am nearly at my goal weight and I feel great.
My story is all about my legacy. Throughout the challenge, I have shared several of the healthy habits I have learned with my family. A few days ago my 7 year old daughter was sitting at the kitchen table with paper and pencil in hand. She asked me how to spell a couple of items. I went over and sat down next to her to find out what she was working on. She was creating a "Healthy List!" I almost cried I was so happy. It was a powerful moment for me. It not only reminded me how much our little ones learn from us and our actions but it also showed me the impact we can make in the lives of all those we come in contact with. I still have much to do to improve my overall health but thanks to this challenge I have been given a great jump start from which I can continue.
This is my first ever weight loss anything. I have been on this for the past month or so now and I am very happy to say that just today I learned that I have gone down from 220 to 210. and i am very happy with that!
Honestly when my friend invited me to do this challenge, I thought it sounded hokey and gimmicky. I didn't want to commit to a dieting competition - it just sounded like a good way to make me start stressing about my body. But I was very pleasantly surprised! The positivity of the daily little readings, the focus on overall physical and mental well-being... it was all stuff I believed in, and turned out to be a GREAT way to keep me accountable and aware of what I'm putting in my body! I am glad my friend convinced me to join!
This is probably the most motivating weight loss/get healthy program I have been on. The daily readings, team support, constant feedback, and inspirational stories have grabbed my brain and I'm paying attention. I'm making better choices daily and the stop-challenge-choose is my new mantra. I have not hit my weight goal, but I am making progress and it takes time for this old body and brain to adapt, but I'm getting there. The habits are forming, new brain synapses are forming and with that comes real change. Thank you.